Vitamin E

Effects on fertility Severe vitamin E deficiencies may be linked to premature labour and/or miscarriage. It helps to regulate the menstrual flow by cutting back on excessive blood loss. It can have a positive effect on menstrual rhythm and helps to regulate ovulation.  In men, deficiencies may lead to degeneration of testicle tissue affecting sperm production and maturation. Role in pregnancy Promotes lung maturation. When child's E quotient is low haemorrhaging can occur and anemia. Signs of depletion Gastrointestinal distress, anemia, rupture of red blood cells. Suggested intake Men - upto 800iu daily Women - upto 400iu daily in addition to the prenatal supplements until pregnancy is confirmed. Natural source Vegetables, poultry, fish, vegetable oils, nuts, seeds.

Disclaimer Suggested intakes and any recommendations is provided for general purpose information only and should not be treated as a substitute for medical advice of your own doctor or any other healthcare professional. Always consult your GP if you're in anyway concerned about your health.