Vitamin C

Effects on fertility Our sex glands develop a need for vitamin C, if depleted these glands can become severely impaired. Conversely, when vitamin C intake is too high it can also increase risk of reproductive problems, including infertility, premature birth and miscarraige. In men, vitamin C deficiencies are linked to poor sperm motility and maturity. This vitamin hastens the elimination of lead, nicotine and other toxic substances from the body. Role in pregnancy Aids in development of baby's skin, tendons and bones through the formation of collagen. Deficiencies can cause abnormalities in baby's bones and teeth. Signs of depletion Shortness of breath, impaired digestion, bleeding gums, tendancy to bruise, slow healing of wounds. Depleting factors of this vitamin includes aspirin, stress, tobacco, alcohol and birth control pills. Suggested intake Men - upto 1,500mg daily Women - upto 1,000mg daily over what a prenatal vitamin offers until pregnancy is confirmed. Then continue only with the prenatal vitamin. Natural source Citrus fruit, kiwi, broccoli, potatoes, peppers, brussel sprouts.

Disclaimer Suggested intakes and any recommendations is provided for general purpose information only and should not be treated as a substitute for medical advice of your own doctor or any other healthcare professional. Always consult your GP if you're in anyway concerned about your health.