Vitamin B6

Effects on fertility It helps regulate the menstrual cycle. B6 may also encourage fertility by promoting a more regular ovulation. It may help increase fertility by increasing levels of some brain chemicals that influence the production of the reproductive hormones FSH and LH, the biochemicals necessary for egg production and release. Role in pregnancy Aids in development of healthy fetus. Helps ease morning sickness. Deficiencies during pregnancy can lead to swelling and high blood pressure as well as increased risk of cleft plate in your baby. Signs of depletion Depression, dermatisis. Suggested intake Men and women - depending on which survey up to 10, 100 or even 500mg daily with 100mg B complex. Stop supplements and rely only on prenatal vitamins after pregnancy has been confirmed. Natural Source Chicken, turkey, pork, milk, bread, cereals, nuts

Disclaimer Suggested intakes and any recommendations is provided for general purpose information only and should not be treated as a substitute for medical advice of your own doctor or any other healthcare professional. Always consult your GP if you're in anyway concerned about your health.