Vitamin B3

Effects on fertility Niacin is necessary for the synthesis of the sex hormones needed for conception. Role in pregnancy Builds brain cells. Signs of depletion Muscular weakness, general fatigue, loss of appetite, indigestion, bad breath, insomnia, depression.

Disclaimer Suggested intakes and any recommendations is provided for general purpose information only and should not be treated as a substitute for medical advice of your own doctor or any other healthcare professional. Always consult your GP if you're in anyway concerned about your health.