Vitamin B1

Effects on fertility No information available Role in pregnancy Aids in baby's growth and development. Contributes to breast feeding. Signs of depletion Fatique, loss of appetite, irritability, emotional instability. Suggested intake Men and women - 100mg B complex daily. Natural source Green vegetables, wholegrains, meats, liver, kidneys, nuts, fortified breakfast cereals.

Disclaimer Suggested intakes and any recommendations is provided for general purpose information only and should not be treated as a substitute for medical advice of your own doctor or any other healthcare professional. Always consult your GP if you're in anyway concerned about your health.