Vitamin B12

Effects on fertility Studies though scarce show deficiency can exacerbate menstrual disturbances including irregular cycles. Role in pregnancy Aids in development of baby's red blood cells, helps avoid oxygen deprivation which can lead to birth defects, especially brain damage. Signs of depletion Nervousness, body odour, menstrual disturbances, difficulty in walking. Suggested intake Men and women - 100mg B complex daily.

Disclaimer Suggested intakes and any recommendations is provided for general purpose information only and should not be treated as a substitute for medical advice of your own doctor or any other healthcare professional. Always consult your GP if you're in anyway concerned about your health.