Magnesium

Effects on fertility See calcium. Role in pregnancy Allows the baby to absorb adequate calcium for development of bones and teeth. Signs of depletion Apprehension, muscle twitch, confusion, disorientation. Suggested intake Men and women - one-half of the amount of your calcium supplement.

Disclaimer Suggested intakes and any recommendations is provided for general purpose information only and should not be treated as a substitute for medical advice of your own doctor or any other healthcare professional. Always consult your GP if you're in anyway concerned about your health.