Iron

Effects on fertility By causing anemia, iron deficiencies can disrupt the menstrual cycle, in some cases bringing it to a complete halt. If affected, the timing and functions of ovulation and all reproductive hormones can be put into jepody. Role in pregnancy Needed by the baby to form his or her own blood cells. Most fetal iron is obtained through the placental blood flow. So pregnancy requires considerable amounts of iron. Therefore supplements are always recommended. Signs of depletion Anemia, pale skin, fatique, constipation, lusterless and brittle nails, difficulty in breathing. Suggested intake Men - unless anemia exists, a multivitamin should cover all needs. Women - upto 15mg daily. Natural source Leafy green vegetables, lean red meat, liver, dried fruits, nuts.

Disclaimer Suggested intakes and any recommendations is provided for general purpose information only and should not be treated as a substitute for medical advice of your own doctor or any other healthcare professional. Always consult your GP if you're in anyway concerned about your health.