Folic Acid

Effects on fertility Deficiencies has been linked to anemia. Folic acid may influence fertility by affecting the energy levels necessary for proper functioning of the pituitary and hypothalamus glands, two major sources of fertility hormones. Deficiency before and after conception can increase the risk of birth defects, premature birth and miscarriage. Role in pregnancy Aids in manufacture of cells and overall development of baby. Deficiencies also linked to brain damage, poor learning skills, neural tube defects like Spina Bifida. Signs of depletion Premature grey hair, inflammed tongue, gastrointestinal disturbances, anemia. Suggested intake Men - none. A multivitamin containing folic meets requirements. Women - upto 200mg daily including the amount  in prenatal vitamin.

Disclaimer Suggested intakes and any recommendations is provided for general purpose information only and should not be treated as a substitute for medical advice of your own doctor or any other healthcare professional. Always consult your GP if you're in anyway concerned about your health.